Poor posture, aches from work or injuries, stiff or painful movements are challenges everybody faces in their lives. They can steal our attention and prevent us from fully enjoying the activities we love to do. Not knowing how to fix them or how to answer the question "what exercises should I do?" is frustrating and disempowering. PostureRx is a home program that uses the exercises, movements, and pain neutralization techniques that I offer in my sports therapy clinic and workshops that help people solve these issues. We address back pain, rounding shoulders, lost flexibility, balance and much more through a sequence of online videos that provide the tools, the education and the guidance you need to make the changes you're looking for. PostureRx guides you through safe and effective movements that leave you (regardless of age, experience or activity level) feeling balanced, mobile, and rejuvenated!

Check out the PostureRX Home Program!