PostureRX Home Program

Take control of your pain and posture

PostureRX Home Program

Looking to improve your Posture? Do you suffer from back pain, hip problems or shoulder issues? These are just some of the problems addressed by the PostureRx program. Working with 1000's of people I have come to appreciate the incredible intelligence and capacity for healing contained within our bodies. To effectively catalyze this healing and transformation I have designed the PostureRx program using what I call Movement Medicine.

I couldn’t believe how much better my frozen shoulder moved after the Upper Body lesson.

A. Nielson.

Movement medicine is a combination of myofascial release techniques, yoga, and posture therapy. The techniques and exercises are effective and easy to perform. The exercises aim to counteract years of movement habits, work stress, and old injuries from sports or daily life. I teach the PostureRx Program at the TrueBalance clinic in San Diego, at Radiance Yoga and Therapy in San Diego and at workshops throughout the United States.

Want to do the PostureRx Program at home?

I created the PostureRx Online Program to take the essence of my classes in the TrueBalance clinic and deliver it directly to you.

After just one month I’m back to lifting weights, swinging kettle bells and doing what I enjoy most - movement!

Pete K.

  • The PostureRx Online Program streams exercise videos directly to any internet connected device.
  • You can choose to watch routines focused specifically on an area you are concerned about, or choose to follow the complete 20 routine program.
  • Routines are only 10-15 minutes long and produce results quickly
  • The PostureRx online program is taught with expert instruction to make the exercises clear and effective. You will notice as old posture habits begin to fade away, your new effortless posture takes hold. Movement becomes easier and aches and pains start to disappear.
Foundation PostureRX Movement Medicine Program

The Foundation PostureRx program is a self-help program for restoring posture and reduction of pain. This series contains nine highly focused videos introducing muscle and trigger point softening techniques plus posture exercises for the neck, shoulder, spine, and hips. Each video concentrates on a specific area for maximum results. The videos are 10-15 minutes in length and are available in streaming and downloadable formats for your convenience. Equipment requirements are a foam roller, two tennis balls and a strap. SKU 0000014

  • Relieve Upper Shoulder Tension
  • Address Slouching Posture
  • Helpful for Neck and Back Aches
  • Melt away Stiffness and Tension
Advanced PostureRX Movement Medicine Program

The Advanced PostureRx program includes 10 new routines for the entire body. These advanced routines continue the PostureRx program with extensive muscle and trigger point softening techniques and builds strength for the posture muscles. It is recommended that the foundation videos are viewed first to set the body up for the best success. The videos in the Advanced package are 10-15 minutes in length, and are available in streaming and downloadable formats for your convenience. Equipment requirements are a foam roller, two tennis balls and a strap. SKU 0000015

  • Build a Strong Core and Spine
  • Open the Shoulders and Free the Neck
  • Melt away Low Back and Hip Stiffness
  • Restore Healthy Posture
  • Unwind Stress and Tension

PostureRX online program free demo

Check out lesson one from the Foundation PostureRx video series. The PostureRx program is exactly what you have been looking for if you want to improve your posture and relieve pain. The stresses of sitting all day at work or the wear and tear of activities like running or fitness classes affect many people. Joint stiffness, aching muscles and poor posture are common symptoms. If this sounds like you, PostureRx program can definitely help. The techniques in these videos are built to be easy! The videos are 10-15 minutes long and highly effective at unwinding muscle tension and poor posture that has accumulated over the years. Try out this free video below to get a sense of how the PostureRx program can make the changes you are looking for.

Routine #1: This is Movement Medicine for Shoulders, Upper Back & Neck

Are you ready to fix your posture? CLICK HERE to get the complete PostureRX program.

Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.